The MindfulWomen Project
Inspiring Emotional Intelligence, Self Compassion, and Personal GrowthLiving life in peace can be challenging when suddenly you are confronted with unexpected change…relationship or health issues, loss, or any difficult life experience.
The truth is life is full of change, and the challenges we face often impact the quality of our connection to ourselves and others.
Through exploration and practice, you can heal and enjoy life with greater self compassion, acceptance, focus, connection, and peace.

I recently looked up to the sky.
It was one of those perfect cloudless days, when the sky was so blue. In that moment, I felt incredibly connected and free, and set an intention for 2015. "The quieter you become, the more you can hear." ... Ram Dass At the end of every year, I find myself thinking...
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Mindfulness and Recovery
For the last 25 years, September is designated Recovery Month as a way to promote that behavioral health is essential to overall health and well being. Towards the end of 2011, SAMHSA (Substance Abuse and Mental Health Administration) announced a new definition of...
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Stop Running and Celebrate Now
“What are we waiting for to be happy? Why are we waiting to start celebrating? We can celebrate now. Every step is to celebrate life, thanks to mindfulness, concentration and insight” ... Thich Nhat Hanh ...
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What is mindfulness and when is it the right time to start a mindfulness practice?
Mindfulness is a practice of connection… to calm your mind and accept your experience, allowing you to respond to life’s challenges rather than living in an automatic state of reaction… to engage in life from a place of authenticity and compassion. Mindfulness is...
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