I recently looked up to the sky.

I recently looked up to the sky.

It was one of those perfect cloudless days, when the sky was so blue.  In that moment, I felt incredibly connected and free, and set an intention for 2015. “The quieter you become, the more you can hear.” … Ram Dass At the end of every year, I find...
Mindfulness and Recovery

Mindfulness and Recovery

For the last 25 years, September is designated Recovery Month as a way to promote that behavioral health is essential to overall health and well being.  Towards the end of 2011, SAMHSA (Substance Abuse and Mental Health Administration) announced a new definition of...
Stop Running and Celebrate Now

Stop Running and Celebrate Now

“What are we waiting for to be happy?  Why are we waiting to start celebrating?  We can celebrate now.  Every step is to celebrate life, thanks to mindfulness, concentration and insight” … Thich Nhat Hanh                                                         ...