by Susan Bowen | Jan 10, 2015 | General
It was one of those perfect cloudless days, when the sky was so blue. In that moment, I felt incredibly connected and free, and set an intention for 2015. “The quieter you become, the more you can hear.” … Ram Dass At the end of every year, I find...
by Susan Bowen | Sep 28, 2014 | Recovery
For the last 25 years, September is designated Recovery Month as a way to promote that behavioral health is essential to overall health and well being. Towards the end of 2011, SAMHSA (Substance Abuse and Mental Health Administration) announced a new definition of...
by Susan Bowen | Sep 15, 2014 | Emotional Intelligence
“What are we waiting for to be happy? Why are we waiting to start celebrating? We can celebrate now. Every step is to celebrate life, thanks to mindfulness, concentration and insight” … Thich Nhat Hanh ...
by Susan Bowen | Sep 1, 2014 | Mindfulness
Mindfulness is a practice of connection… to calm your mind and accept your experience, allowing you to respond to life’s challenges rather than living in an automatic state of reaction… to engage in life from a place of authenticity and compassion. Mindfulness is...
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