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What is mindfulness and when is it the right time to start a mindfulness practice?

What is mindfulness and when is it the right time to start a mindfulness practice?

by Susan Bowen | Sep 1, 2014 | Mindfulness

Mindfulness is a practice of connection… to calm your mind and accept your experience, allowing you to respond to life’s challenges rather than living in an automatic state of reaction… to engage in life from a place of authenticity and compassion. Mindfulness is...

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    About

    Susan Bowen is a licensed psychotherapist, registered yoga teacher, and mindfulness educator, who has developed a healing integrative approach to her work. She created the MindfulWomen Project in 2010 to inspire emotional intelligence, self-compassion, and post traumatic growth.

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